Lauren Eckstrom is a co-founder of Inner Dimension, the premier streaming platform for yoga, meditation, and personal growth. A celebrated Yoga Alliance E-RYT certified teacher and mindfulness instructor, Lauren has inspired global audiences, guiding top artists, executives, and Fortune 500 leaders in achieving physical and mental well-being.
She is the creator of groundbreaking programs like The Complete Practice, Yoga 30 for 30 and the sequel Yoga 45 for 45, and the prenatal series Initiating the Mother, among many other programs exclusively available for streaming on Inner Dimension.
Lauren is known for her ability to weave creative sequencing, philosophy, storytelling, and meditation into transformational experiences. She has been featured in publications such as Yoga Journal, Glamour, Bustle, and InStyle. Recognised as one of the most influential teachers of her generation, she leads workshops, retreats, and teacher trainings worldwide, inspiring a global community through her signature Holistic Yoga Flow approach.
Lauren’s Story
“I believe yoga is a powerful pathway to deeper connection and harmony within ourselves, offering a space to explore our limitless potential and embrace the truth of who we are. It teaches us to move beyond the surface, cultivating a profound sense of balance, authenticity, and self-awareness.
